Quote:
Originally Posted by Eibon
The game needs agility...,sharp senses and understanding of where the ball could land.
Begin a running schedule, if you do not have one already. Training is not just for the off-season.
2 key exercises to do are running at least 8 – 10 miles a week and getting involved in a jumping program or plyometrics.
Focus On:
The more you play the better, but do not do more than your body is capable of handling. Cross-train when time permits. Getting involved in other sports is good because it will help you develop muscles that you may not use during the volleyball season.
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all that you are right about, but if we are talking about kids age 8-13 years. it is not important that their shape is good.
you will focus more on developing a better sense of coordination, and practicing technique. and most important make them having fun so they related volleyball with having a good time.
