crazygolf

Thanks for your tips.

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Mandic12

-On approach never let your non hitting hand drag, bring it up with you when you jump and have it help guide you through the hit
-If your having trouble getting the ball down make sure you keep the ball in front of you and really snap your wrist down.

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emily

I think determination, Strength and Power are the factors that one most have to perform the best spikes.

dvolley17

In almost every sport, being left handed gives you an advantage. Sometimes lefties find it easier to hit on the right side. Maybe your coach is saying your hand isn't right because your hitting with a "closed" hand? In other words, your fingers are together. When you hit, try to make sure fingers are very far apart. You want to make contact with as much of the ball as possible. Work on standing on the the ground about 10 ft from a wall and hitting the ball down against the wall. Focus on your hand and snapping your wrist over the top of the ball. Make the ball bounce before it hits the wall, so when it bounces of the wall it gives you a nice set to hit it again. Try to keep it going. This is a very simple, repetition drill that you can do by yourself and without a net! Good luck!

omnispiker

Get religious with the bow-and-arrow form.

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zoomnation

These are great suggestions. I can tell that you all understand the game really well. If you are a coach and need help getting your point across to your players, check out this coaching tool. Sports Evaluations

vballworld

there's a very nicely written guide here: VballWorld.com - Weekly Rants

loshilka

hi im a cool nd hot girl

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joshuawilson

i m a right hand guy and like to play volley ball with my new colleagues who go to play on beach.. what should i do to make my hand stronger as it started paining after playing for the first time.. what should i wear to protect my wrist from getting damaged..

Toke10

well you could use a wristband..
but depends on a lot. how old are you, what is you experience with volley. and your condition.

but you should consider if you are using the right technique in your spike.

but as a start you should try warming up your wrist a bit more.