administrator

Pie Man

Also
- Before spiking the ball look at where you plan on hitting the ball (look for gaps or pick out weaker players)
-Watch the ball from the time it leaves the setters hands to the time you make contact with it.
-Vary you style, don't always hit to the same place with the same strength, keep the other team guessing.
-If the ball isnt in the right position to spike it dont try to spike it, it will just end up in the net or out of the court if you try, instead just set it or dig it to the back corners of the court.

hangtime3

i have found that timing is all that is needed for the perfect spike, depending on whether you hit from outside or through middle.
- if from middle the player should approach when the ball is 30cm before it hits the setters hands. (quick attack)
-if from outside or round the back as the ball makes contact with the setters hands.

caligreen420

i don't know much about spiking, but the stomach muscles seem to be the most important for power and good form.

sporty_me

A good spiker must have a perfect timing.



____________________
Jess
Get free Symphonic user's manuals

caligreen420

or some serious hangtime

39"Vertical

Definitely timing is key, I actually like a medium height set ball which forces me to react quickly and not wait on the ball...

-Quick arm swing
-Using your core (abs) will help dgenerate some speed on the ball
-Use your arms for upward momentum, helps alot

volleyball

i want to have some tips on spiking...

my coach say my hand was wrong when i spiking...

he say my elbow not straight...

so any tips??

i am lefthanded...

A lefthanded should play what position (the best) ??