coachdavidh

Hello coaches and athletes!

I'm new to this particular forum. Volleyball has long been a favorite sport of mine, and anything I can give back to it is a plus. I have been a strength and conditioning coach at the collegiate level for a decade now, and have a website set up to help provide information to other coaches and athletes on training. All of the information, programs, and videos are free for anyone to use at any time. The site is a service for you if you want to use it. I would love any feedback, or if you want a specific program to be made, just let me know either here, or you can email the address at the site.

I just uploaded specific volleyball circuits to help improve overhead striking. They're located here:

http://www.xlathlete.com/browse_dril...6&drill_type=0

If you are unsure of what the exercises are that are listed, simply click on them and a video will play. I hope this site helps all of you, and again if you have questions, please let me know!

Thanks everyone!

Coach Dave

jnnywllms

Association football, more commonly known as football or soccer, is a team sport played between two teams of eleven players, and is widely considered to team.IndianFootball.Com - India's Premier Football Site offers all the latest information on the world's most popular game on the Indian sub-continent.ncludes the National Football League, IFA Shield, Durand Cup, Rovers Cup.
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jnnywllms

Arizona Drug Treatment

truebluefan

We have a football forum in the network if you wish to post there about football

Soccer Forum - Fifa World Cup, Premiership and Major League Soccer Forums

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NCAA Div I basketball, CBE Classic, Charleston classic, Cancun Challege, Preseason NIT, Legends Classic, Puerto Rico Tip-Off, U.S. Virgin Islands Paradise Jam
D League Basketball begins Nov. 23
Three major fights in boxing Nov 21-22.
King of the Cage: Bragin Rights Nov. 20
WWE Survivor Series Nov 23

coachdavidh

I'm not sure why my post was edited above. I'm not selling anything. Absolutely NOTHING is for sale on my site. Why would you want to delete free training information. That doesn't make a lot of sense to me. I'm just trying to help. I can't upload workouts to this board, I can only link them from mine.

truebluefan

give me the url back. Send it to me via pm.

The thing is, when a new poster comes online and his or her very first post has a url, 99.9% it is for spam. The user normally has zero interest in talking volleyball, only advertising their web site interests them. You met all of the criteria. One post, stayed gone after the post, it looked like intentional spam and run. Now your second post is about your first post.

We let regular posters talk about their web sites once in a while.

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NCAA Div I basketball, CBE Classic, Charleston classic, Cancun Challege, Preseason NIT, Legends Classic, Puerto Rico Tip-Off, U.S. Virgin Islands Paradise Jam
D League Basketball begins Nov. 23
Three major fights in boxing Nov 21-22.
King of the Cage: Bragin Rights Nov. 20
WWE Survivor Series Nov 23

coachdavidh

I'll pm you the link. It is discouraging, because I belong to many other volleyball boards, and their members have been very happy to receive this information (as it is free). We're strength coaches at the college level. We already have jobs. This is a service we offer to help and we do not charge for it. You can go there if you want, and don't have to if you don't. I would suggest giving it a try. I'm posting volleyball training information. I fail to see how that is spam.

williams1

It is a team sport played between two teams of eleven players, and is widely considered to team.IndianFootball.Com - India's Premier Football Site offers all the latest information on the world's most popular game on the Indian sub-continent.ncludes the National Football League, IFA Shield, Durand Cup, Rovers Cup.Volleyball has long been a favorite sport of mine, and anything I can give back to it is a plus. I have been a strength and conditioning coach at the collegiate level for a decade now, and have a website set up to help provide information to other coaches and athletes on training..
thanks..
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williams

Utah Alcohol Addiction Treatment

coachdavidh

Uh, what? What kind of forum is this? I am confused by this post.

coachdavidh

Hi coaches and athletes,

I apologize for the delay, but we have finally made a ton of updates to XL Athlete and have added a bunch more workouts and drills. Everything is free, so download as much as you want and print it off too if you need to. Any questions, just let me know!

XL Athlete - Home

Dave